Gym Equipment

I wonder how I can buy energy (force of arms in total) without any fitness equipment or the need to choose a gym. I'm 175 pounds, 5'8, 14 years old and I play soccer and face in ice hockey. Thanks for your help. jus lettin you know how it was not my question, I wonder how to win with strength in my arms and torso. (I'm on the mountain bike cross country team) run Fat Boy, Run! Visit ishape.com and compare cellulite solution. This is a list of powerful workout that can be used with or without weights to answer me: D http://answers.yahoo.com/question/index; _ylt = Ap_URvP503IXiz4ipYLLIE3sy6IX; _ylv QID = 3 = 20090904232953AAvb3Ez push ups, sit- ups, abdominal exercises for a race to go, just google exercises, no equipment required. or get creative and keep things around your house as a bar or something happens on the head of chip-ups. Hope this helps, do as many pull ups (palms facing to isolate the biceps) and push-ups as you can every day Wow, what a very good lol. I do crunches and pushups at home every night and abs 0.50 for me. But if you really want to gain muscle mass, then it is very likely to go to the gym or buy some kind of team that can train with heavier items. push-ups, crunches, running, crutches, push-ups help arm abdominal muscles help your abdominal jogging gives you a leg muscle and your legs look good too crutches to help your abs.