Gym Equipment

I have no money at the time of going to the gym or buy more equipment. But this is what I have: I have about 50 kg weight dumbbells may be more I can add something. Chin up bar Ab Roller / push-up machine that allows you to move forward with push-up for 3 hours - 4 days to respond. haha got a lot of things! You have more than they have ever had and I'm fine. You want, work when you want to lose is to break the muscle fibers. Therefore, I want to go heavier weight possible. I do not know how strong you are, but choose a weight you can only do 15 repetitions. Now make a series of 3-15 repetitions of exercises like chest flies, push-ups (without car!) With a backpack full slot (with a weighted backpack). Exercise the muscles you want to expand, after working in the legs. This will create a high metabolic response (if you do high intensity) and create hormonal balance necessary for muscle growth. u can do almost anything with a bar / bar http://www.leehayward.com/arms.htm discuss this with your chin above the bar u can do pushups, pull ur head back up, pull the top where u use ur shoulders instead of the biceps, u can put ur feet up on the bar, and sit-ups. that's all I can think of atm Hope this helps representatives weight high strength and low resistance to high light weight representatives.